Such a grand day this has been! It began with a quick four mile run, and truthfully I have been running ever since! (And by the way - that's not a bad thing! ;o) )
Speaking of fitness, dear hubby routinely bikes between seventy five to one hundred miles a week right now. After a recent time trial, he wrote on Facebook, "Rode the time trial tonight.... drum roll please..... 20.02MPH! Goal attained.